Healthy and satisfying…. Ingredients  3 cup(s) vegetable broth 3/4 cup(s) water plus ½ cup water for simmering onion 1/2 small onion, minced 1 clove garlic, minced 1 portabella mushroom, coarsely chopped 3/4 cup hulled barley, soaked overnight and sprouted 1/4 cup organic white wine 1 cup broccoli rabe, cut up into pieces 1 teaspoon apple cider vinegar Freshly  ground pepper...

Health magazine has selected lentils as one of the five healthiest foods. The spices in this recipe pack a punch! Ingredients 1 cup red or green lentils, washed and drained 5 cups filtered water 2 dried bay leaves 1 garlic clove, thinly sliced 2 teaspoons cumin 2 teaspoons coriander 2 teaspoons oregano 1 carrot,...

San Antonio Vegan Meet Up’s come in all shapes and sizes such as potlucks, cocktails, lectures from nutritionists, and book & cookbook signings. Here are a few for August: Vegan Brunch 11am Sunday, August 19, 2012 Revolucion Coffe & Juice 7959 Broadway at Sunset, SA 78209 Wellness Cinema presents “SuperCharge Me- 30 days RAW”...

Salad  Ingredients ½  avocado sliced thin ½ tomato cut crosswise, seeds spooned then sliced ¼ English cucumber cut crosswise, seeds spooned then sliced 4 nori pieces ¼ cup shredded carrots 2 cups fresh organic seasonal greens ¼ cup sprouts ¼ cup cilantro Method Arrange salad on a plate  Thai spicy citrus dressing  Ingredients ½...

Summer harvest is upon us and I have found some great veggies at my favorite farm stand. This dish is very popular in the Southwest. You can substitute the chipotle with a poblano pepper if you like. Ingredients 1 tablespoon olive oil 1 large onion, sliced 1 celery stalk, sliced 11/2 medium carrots, sliced...