• Healthy and satisfying…. Ingredients  3 cup(s) vegetable broth 3/4 cup(s) water plus ½ cup water for simmering onion 1/2 small onion, minced 1 clove garlic, minced 1 portabella mushroom, coarsely chopped 3/4 cup hulled barley, soaked overnight and sprouted 1/4 cup organic white wine 1 cup broccoli rabe, cut up into pieces 1 teaspoon apple cider vinegar Freshly  ground pepper...

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  • Health magazine has selected lentils as one of the five healthiest foods. The spices in this recipe pack a punch! Ingredients 1 cup red or green lentils, washed and drained 5 cups filtered water 2 dried bay leaves 1 garlic clove, thinly sliced 2 teaspoons cumin 2 teaspoons coriander 2 teaspoons oregano 1 carrot,...

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  • San Antonio Vegan Meet Up’s come in all shapes and sizes such as potlucks, cocktails, lectures from nutritionists, and book & cookbook signings.      

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  • Salad  Ingredients ½  avocado sliced thin ½ tomato cut crosswise, seeds spooned then sliced ¼ English cucumber cut crosswise, seeds spooned then sliced 4 nori pieces ¼ cup shredded carrots 2 cups fresh organic seasonal greens ¼ cup sprouts ¼ cup cilantro Method Arrange salad on a plate  Thai spicy citrus dressing  Ingredients ½...

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  • Summer harvest is upon us and I have found some great veggies at my favorite farm stand. This dish is very popular in the Southwest. You can substitute the chipotle with a poblano pepper if you like. Ingredients 1 tablespoon olive oil 1 large onion, sliced 1 celery stalk, sliced 11/2 medium carrots, sliced...

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Polenta cakes

spinach and cumin scented black beans on top of southwestern polenta

This can be served alone or under your favorite veggies- here I used left overs such as organic spinach, 1/2 c black beans and sauteed it with 1/8 tsp of cumin. Polenta Cakes Ingredients for 6 polenta cakes 5 cups...

By on Sep 13, 2012

Category: Uncategorized

Baby bella & mushroom risotto

delicious

Healthy and satisfying…. Ingredients  3 cup(s) vegetable broth 3/4 cup(s) water plus ½ cup water for simmering onion 1/2 small onion, minced 1 clove garlic, minced 1 portabella mushroom, coarsely chopped 3/4 cup hulled barley, soaked overnight and sprouted 1/4 cup organic white...

By on Sep 11, 2012

Mexican Lentil Stew

Mexican Lentil Stew 3

Health magazine has selected lentils as one of the five healthiest foods. The spices in this recipe pack a punch! Ingredients 1 cup red or green lentils, washed and drained 5 cups filtered water 2 dried bay leaves 1...

By on Sep 05, 2012

Vegan Blueberry Pancakes

best berries of the season

Ingredients 1/2 cup ground spelt 1/2 cup buckwheat 1 tsp baking soda 1/2 tsp arrow root 1/2 tsp sea salt 1/2 tsp cinnamon 1 cup fresh blueberries 1 cups almond milk or any other dairy substitute Method Mix the...

By on Aug 23, 2012

Category: Uncategorized

Vegan Meet Up’s

loving vegan community

San Antonio Vegan Meet Up’s come in all shapes and sizes such as potlucks, cocktails, lectures from nutritionists, and book & cookbook signings.      

By on Aug 13, 2012